Try Meditation

Uncategorized Jun 11, 2019

Hi,

While I know being organized can help ease one’s stress level big time, I also know there are other means to keep stress at neutral. For the last year, I’ve been trying to maintain a consistent meditation practice. I admit it’s been less than consistent. But, I know the effort I put into any time dedicated to meditation is worth the effort.
 
My best meditation time has been about ten (10) minutes. I use guided meditations so that I focus on someone’s prompts vs trying to stay quite and fight off sleep. I like a particular seven (7) minute mediation video by yogabycandace.com. I do my best to listen to this video every night before bed. It doesn’t happen every night, but when I do follow through, I notice a much calmer entry into sleep.
 
You may have already guessed that my purpose isn’t just to help you get organized...I’m aware that organizing is a gateway to other amazing opportunities that can filter into my contacts’ lives step by step.
 
Here’s to a better state of mental health through organizing and simple mediation.
 
Here to Help,
Cathy 
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